Benefits of CBD Oil for Sleep and Anxiety Relief
In today's fast-paced world, sleep disorders and anxiety have become increasingly common. From racing thoughts at bedtime to persistent worries during the day, these issues can disrupt daily life and lead to serious long-term health consequences. As people seek natural alternatives to pharmaceuticals, CBD oil —short for cannabidiol oil —has emerged as a popular remedy for both sleep and anxiety relief . But what exactly is CBD oil, and how does it help? In this article, we’ll explore the scientific basis , user experiences , and practical benefits of CBD oil for improving sleep quality and reducing anxiety. We’ll also touch on dosage recommendations , safety , and what to look for when buying CBD oil. What Is CBD Oil? CBD (cannabidiol) is a natural compound found in the cannabis plant. Unlike THC (tetrahydrocannabinol), the psychoactive component of cannabis, CBD does not cause a “high.” CBD oil is made by extracting CBD from the cannabis or hemp plant and diluting it with ...